The Modern Martial Art

  • Practical Self-Defense:

    Dynamic Self Defense is designed for real-life self defense. We studied all the best techniques from many martial arts to bring you a safe and effective way of preparing for the worst. No Competitions, No Mysticism, Just Real Self-Defense.

  • A Family Oriented Environment:

    As a husband and wife teaching team, we pride ourselves on maintaining a family-friendly atomosphere. We have 18 years experience in teaching adults and children in various environments.

  • Total Body Fitness:

    You don't have to be a fitness guru to train with us. Cardio, Strength, Agility, Balance...we train you for all this and more. As you progress, you will learn to push yourself to new heights.

We offer many different types of classes depending on your needs:

DSD Alliance

Schedule: 
Mondays and Wednesdays - 5:45pm to 6:45pm
Classes Forming Now: Mon. and Wed. at 7:00pm - 8:00pm

Make an alliance with Dynamic Self Defense. Our premiere course ensures that you get the most from your training and hard work in a fun, positive, and family friendly atmosphere.

Women's Self Defense Seminar

Schedule: 
Available to Private Groups

Learn how to be unwavering in the face of fear. Our unique approach to women's self defense builds strength, confidence, and awareness.

Executive Self Defense

Schedule: 
By Appointment Only
Available to Private Groups

Do you work late? Travel for business? Work off-site? If you answered yes to any of these questions then our Executive Self Defense course is for you. Learn how to stay safe at work and while travelling.

Subscribe to Front page feed

Life Saving Self Defense Tip #81: Adrenaline

Adrenaline is a powerful tool in our self-defense arsenal. However, its effects have become somewhat of an urban legend. Knowing how you will feel during an attack and how your physiological response will affect your senses is imperative for self-defense.

WHAT ADRENALINE WILL DO:

Life Saving Self Defense Tip #80

Everyday objects can be effective weapons if used properly. Wildly flinging a backpack or a purse may stun an attacker, but wielding one effectively can knock an attacker down giving you time to escape. Here are a few tips for using backpacks, purses, or messenger bags as weapons.

Lifesaving Self Defense Tip #79

The element of surprise can turn the tide during an attack. You are probably asking how you can surprise or ambush your attackers, right? Through training, awareness, and experience you can drop an attacker before they know what's happening.